Best New Chill Out

With the external world descending into chaos and uncertainty, it can be difficult maintaining a sense of balance in our internal worlds. If you're like me and struggle with panic and anxiety at the best of times, you're probably finding (…)
I'm going to be completely honest, you guys. This quarantine is hard. Spring is here, meaning the weather is starting to change for the better, meaning it's more challenging to be inside. But, when things get tough, it's important to remind (…)
Happy Quarantine, chillheads! There's no doubt about it. The coronavirus pandemic is affecting our day-to-day lives on an unprecedented scale. There are, however, upsides to the collapse of modern society as we know it. With social distancing (...)
While we need to stay inside for the sake of our physical health and the physical health of others, it's also essential we look after our mental health during this period of quarantine. It's not easy being away from friends and family and having our (...)
There's no doubt about it, you guys. We're living through some crazy times right now. Every day, it feels like the news keeps getting more and more like something straight out a zombie apocalypse movie. And while it's important to stay (...)
The world is gripped in coronavirus-induced panic at the moment. While some may argue the hysteria is uncalled for (hi Elon), there's no doubt tensions are running high right now. I'd be lying if I said my anxiety wasn't triggered by the whole situation (...)
Happy March, everyone! Spring is coming, and I don't know about you guys, but I couldn't be more excited for the brighter, beautiful days ahead! Don't get me wrong, I love, love, love winter, but I'm definitely craving a dose of sunshine this Friday (...)
From the democratic race to the seemingly unstoppable spread of coronavirus, there's been a whole lot of crazy news stories out there of late. And while it can be difficult to pull ourselves away from rolling television coverage or stop ourselves from (...)
There's no doubt “self-care” has become a buzzterm over recent months, with so-called “wellness” brands utilizing it to sell everything from vampire facials to alpine yoga retreats. And while these indulgences no doubt do it for some (...)
There's nothing I love more than to change into my pajamas and make some hot cocoa while listening to the latest edition of We Are: The Guard's Top Chill Songs. Okay, so it's not exactly the wildest of ways to spend a Friday night (...)
Between the Iowa caucuses, the State of the Union Address, and the impeachment trial, it's safe to say it's been an utter sh*tshow of a week. I'm not sure about you, but I think it's time to turn off CNN and zone out from this endless (...)
Can you believe January is almost over already? How are you holding up with your New Year's resolutions? If you're anything like me, I'm going to assume not so hot. It's all good, though, as the start of a new month is an ideal time to (...)

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